Recipes

Parmesan Dijon Chicken

Serves 6

1/4 cup Fresh parsley, minced
1 1/2 cups Bread crumbs (Japanese bread crumbs, called Panko, work best here.)
3/4 cup Shredded Parmesan cheese
6 cloves Garlic, minced
3/4 cup Unsalted butter, melted
6 Tbsp Dijon mustard
1/4 tsp Salt
1/4 tsp Pepper
6 Boneless, skinless chicken breasts
  1. Preheat oven to 400 degrees F. Grease a baking sheet.
  2. Combine parsley, bread crumbs, and Parmesan cheese in a shallow pan.
  3. Melt butter in a saucepan over medium heat, then add garlic, salt, pepper, and Dijon mustard. Turn heat to low, stir occasionally and allow to sit on heat for about 5 minutes. Do not boil. Transfer to a shallow pan.
  4. Pat chicken dry. One piece at a time, dip the chicken breasts into the butter and mustard mixture and then dip into bread crumb and cheese mixture. Place on a greased baking sheet.
  5. Cook at 400 degrees F for 25-30 minutes, or until the internal temperature of chicken is 165 degrees F and the chicken is golden brown and crispy.

This compliments mashed potatoes or other roasted vegetables very nicely (beets, carrots, potatoes, butternut or acorn squash).